02.19.2021

Workout of the Day

A. Every 4 minutes, for 16 minutes (4 sets):

  • Weighted Pull-Ups x 1-2 reps

At the top of the next minute…

  • 30 Seconds of Strict Pull-Ups for Max Reps

At the top of the next minute…

  • SA DB OH + Front Rack Walking Lunge x 50ft

B. 3 Sets:

  • Row 500m

Rest 3 minutes between sets

  • 1st @ 85%
  • 2nd @ 90%
  • 3rd @ 95%

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