02.17.2021

Workout of the Day

A. 8 Sets:

  • 3 Postion Power Snatch – Pockets, Mid Thigh, Floor

B. 4 Sets:

Against a 3 minute clock:

  • Row 25/20 Cals
  • Bar Facing Burpee x 10
  • OHS x max reps

Rest 3 minutes between sets

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