02.17.2021

Workout of the Day

A. 8 Sets:

• 3 Postion Power Snatch – Pockets, Mid Thigh, Floor

B. 4 Sets:

Against a 3 minute clock:

• Row 25/20 Cals
• Bar Facing Burpee x 10
• OHS x max reps

Rest 3 minutes between sets