Workout of the Day

Workout of the Day A. 3 Sets: Nose to Wall Handstand x 45-60 Seconds Alt. Pistol x 4-6 OR Skater Squat x 2-3 per Alt.

Workout of the Day A. Every 7 minutes, for 28 minutes (4 Sets) Row 500/450m Wallball x 30 (20/14lbs to 10/9′ Target) Double Under x

Workout of the Day A. 8 Sets: Mid Thigh Hang Power Snatch + OHS B. In teams of 2, partners alterante full rounds to complete

Workout of the Day A. 3 Sets: A1: Wide Grip Pull Up x 6-8 @ 30X1 – Rest 60 seconds A2: KB Deadbug x 30-45

Workout of the Day A. 3 Sets: A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds A2: SA Half Kneeling Filly Press x

Workout of the Day “Nate” Complete as many rounds and reps as possible in 20 minutes of: Muscle Up x 2 HSPU x 4 KBS