04.02.2021

Workout of the Day

A. 3 Sets:

  • Scap Ring Row x 10
  • SA KB Front Rack + Farmer Carry x 100ft per

B. 3 Sets:

  • Rope Climb x 1-2
  • Skater Squat x 3-4 per
  • Hollow Rocks/Hold x 30 seconds

C. 6 Sets:

  • Row, Bike, Ski 2 minutes for Max Cals

Rest 1 minute between Sets. Alternate Ergs each set.

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