Workout of the Day

Workout of the Day A. In teams of 2, complete 2 Rounds each of: Partner A – World’s Greatest Stretch x 3-4 per side Partner

Workout of the Day In teams of 2, with only 1 working at a time, complete 2 Rounds for time of: Hang Power Clean x

Workout of the Day A. 4 Sets: Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds Skater Squat x 4 per False

Workout of the Day A. 3 Sets: Sumo Deadlift x 6-8 @ 30X1 – Rest 60 seconds Ring Face Pull x 12-15 – Rest 60

Workout of the Day A. 3 Sets: Quadruped Hip CARs x 2 per Dislocate x 10 B. 4 Sets: Back Squat x 4-6 @ 30X1

Workout of the Day A. 3 Sets: Pendlay Row x 8-10 @ 30X1 – Rest 60 seconds X Band Walk x 10-15 Steps per B.