05.27.2021

Workout of the Day

A. 3 Sets:

  • Jump Rope 60 seconds
  • Cat-Cow x 10
  • Prone Kneeling T Spine Rotationx 5 per
  • Dislocate x 10

B.

Every 90 seconds, for 6 minutes (4 Sets)

  • High Hang Power Snatch x 3

-Rest 60 seconds

Every 90 seconds for 6 minute (4 Sets)

  • Mid Thigh Power Snatch x 2

-Rest 60 seconds

Every 90 seconds for 6 minute (4 Sets)

  • Power Snatch + OHS x 1

C. Complete as many rounds and reps as possible in 6 minutes of:

  • KB Hang Snatch x 12 (6 per)
  • Double Under x 24

D. Reverse Plank – Accumulate 2 minutes

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