05.28.2021

Workout of the Day

A. 4 Sets:

  • A1: RFESS x 8 per @ 2010 – Rest 60 seconds
  • A2: SA Bent Row x 8 per @ 2011 – Rest 60 seconds
  • A3: Sumo Good Morning x 8 @ 3011 – Rest 60 seconds
  • A4: FLR x 45-60 seconds – Rest 60 seconds

B1. For Time:

  • Row 500m

-Rest 1:1, then:

B2. For Distance:

  • Row as many meters as possible in your time from “B”

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