Workout of the Day

Workout of the Day A. 3 Sets: Dislocate x 10 Snatch Grip RDL x 10 Snatch Grip Push Press x 10 OHS x 10 B.

Workout of the Day A. 3 Sets: Jump Rope 60 seconds (:20 on :10 off) Prone Snow Angel x 8 YTW x 5 B. 4

Workout of the Day A. 1 Set: Row or Bike 60 seconds – easy/moderate Supinated Hang 20 seconds Perfect Stretch x 10 Steps Pronated Hang

Workout of the Day A. 3 Sets: Row or Bike 60 seconds Fire Hydrant x 8 per Single Leg Ground to Sky x 8 per

Workout of the Day A. 3 Sets; A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Handstand Walk 10-15m OR Wall Walk

Workout of the Day A. 3 Sets: Run 150m Cat-Cow x 10 Prone Kneeling T-Spine Rotation x 5 per B. 5 Sets: Sumo Deadlift x