07.12.2021

Workout of the Day

A. 3 Sets (From the floor. No Racks)

  • A1: Front Squat x 8 @ 30X1 – Rest 60 seconds
  • A2: SA Half Kneeling Press x 8 per @ 20X1 – Rest 60 seconds

B. 3 Sets (No Racks)

  • B1: Alt. Front Racked Reverse Lunge x 12-16 @ 2011 – Rest 60 seconds
  • B2: Pendlay Row x 6-8 @ 3011 – Rest 60 seconds

C. Complete as many rounds and reps as possible in 10 minutes of:

  • Wall Walk x 1,2,3,4,5,6…..
  • Perform 20 Double Unders + 150m Run between

Leave a Comment

Your email address will not be published.