07.17.2021

Workout of the Day

In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of:

  • Barbell Complex x 15
  • Burpee Box Jump Over x 30 (24/20″)
  • Muscle Up x 15
  • Erg 60 Cals

Today’s Barbell Complex is: 3 Hang Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (115/75lbs)

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