Workout of the Day

Workout of the Day In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of: Drag Rope DU x 24

Workout of the Day A. EMOM for 12 (4 Sets) 1 – Wall Walk x 2-3 OR Handstand Walk Practice 2 – Row 20 Strokes

Workout of the Day A. Every 2 minutes, for 14 minutes (7 Sets) High Hang Clean + Mid Thigh Hang Clean B. Every 90 seconds

Workout of the Day A. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest as needed. B. In teams of 2, complete 3 Rounds

Workout of the Day A. 4 Sets: A1: Strict Pull Up x 8-10 @ 20X1 – Rest 60 seconds A2: Hollow Rocks/Hold 30 seconds –

Workout of the Day A. 4 Sets: A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds A2: SA Farmer Carry 100ft per –