10.28.2021

Workout of the Day

A. Every 2 minutes, for 14 minutes (7 Sets)

  • High Hang Clean + Mid Thigh Hang Clean

B. Every 90 seconds for 12 minutes (8 Sets)

  • Split Jerk x 1 – Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.

C. Complete as many rounds as reps as poosible in 12 minutes of:

  • SA DB Swing x 3 + SA DB Clean x 3 + SA DB Squat Jerk x 3 – Left
  • Alt. DB Box Step Over x 6 (24/20″)
  • SA DB Swing x 3 + SA DB Clean x 3 + SA DB Squat Jerk x 3 – Right
  • Alt. DB Box Step Over x 6 (24/20″)

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