10.26.2021

Workout of the Day

A. 4 Sets:

  • A1: Strict Pull Up x 8-10 @ 20X1 – Rest 60 seconds
  • A2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds

B. 20 minutes @ 85%

  • Strict Chin Up x 5/4
  • Push Up x 10/8
  • Erg 15/12 Cals

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