Workout of the Day

Workout of the Day A. Accumulate the following: 3 minutes of Mixed Hanging -Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats

Workout of the Day A. 4 Sets: A1: Deadlift x 4-6 @ 30X1 – Rest 90 seconds A2: SA KB Clean x 5 + 50ft

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 1st – 2″ drop in receiving position 2nd

Workout of the Day A. Accumulate the following: Strict Pull Up x 45 @ 20X1 -Every break Run 100m -Start with an UNBROKEN Set of

Workout of the Day A. 4 Sets: Push Press x 3 – Rest 90 seconds B. 4 Sets: Push Jerk x 3 – Rest 90

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following: