11.15.2021

Workout of the Day

A. 4 sets:

• A1: Deficit Sumo Deadlift x 4-6 @ 30X1 – Rest 60 seconds
• A2: FLR w/ Alternating KB Drag x 30 seconds – Rest 60 seconds

B. Every 6 minutes, for 24 minutes (4 Sets)

• Run 200m
• Push Up x 20/15
• Run 200m