11.15.2021

Workout of the Day

A. 4 sets:

  • A1: Deficit Sumo Deadlift x 4-6 @ 30X1 – Rest 60 seconds
  • A2: FLR w/ Alternating KB Drag x 30 seconds – Rest 60 seconds

B. Every 6 minutes, for 24 minutes (4 Sets)

  • Run 200m
  • Push Up x 20/15
  • Run 200m

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