Workout of the Day
A. 3 Sets:
- A1: DB External Rotation x 6-8 per @ 2020 – Rest 30 seconds
- A2: Hollow to Arch Rolls x 30 seconds – Rest 30 seconds
B. EMOM for 10
- CTB Pull Up x 6-10 OR Kipping Pull Up x 6-10
C. Every 6 minutes, for 24 minutes (4 Sets):
- Assault Bike 30 seconds (Hard Effort)
Rest 2:30, then:
- Bar Facing Burpee x max reps in 60 seconds
Rest 2 minutes
