Workout of the Day
Today’s WOD
03.08.2022
Workout of the Day A. 3 Sets: A1: False Grip Pull Up x 4-6 – Rest 60 seconds A2: Tuck Sit on Rings or Stationary
Brad
March 7, 2022
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03.07.2022
Workout of the Day CrossFit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of each: Deadlift (225/155lbs) Bar Facing Burpee 10 minutes time cap OR A. 4 Sets: A1: Box
Brad
March 6, 2022
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03.05.2022
Workout of the Day In teams of 2, complete 2 Rounds for time of: Hang to Overhead x 50 (95/65lbs) Run 400m Pull Up x
Brad
March 4, 2022
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03.04.2022
Workout of the Day A. 3 Sets: A1: Alt. Top Down DB Bench x 12-16 – Rest 60 seconds A2: Alt Archer Ring Row x
Brad
March 3, 2022
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03.03.2022
Workout of the Day A. 8 Sets: Mid Thigh Hang Power Snatch + Power Snatch + OHS B. Complete as many rounds and reps as
Brad
March 2, 2022
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03.02.2022
Workout of the Day A. 3 Sets: A1: Side Plank w/ Clamshell x 30-45 seconds per A2: Nose to Wall Handstand Hold x 30-45 seconds
Brad
March 1, 2022
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