06.22.2022

Workout of the Day

A. 3 Sets:

  • Row 20 Strokes (No Straps)
  • 90/90 Prisoner Good Morning x 5 per
  • Yoga Push Up x 5

B. 4 Sets:

  • A1: RDL x 6-8 @ 3011 – Rest 60 seconds
  • A2: SA OH Carry x 50ft per – Rest 60 seconds

C. Complete as many reps as possible in 12 minutes of:

  • Power Clean @ 65-70% of 1RM x 1,2,3,4,5,6,7…
  • Erg 10 Cals or Run 150m between.

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