Workout of the Day
Today’s WOD
03.16.2022
Workout of the Day A. 3 Sets: A1: Single Arm Floor Press x 6-8 per – Rest 60 seconds A2: Dual KB Staggered Stance RDL
Brad
March 15, 2022
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03.15.2022
Workout of the Day 10 minutes @ 85% of: Deficit Push Up x 5 @ 3011 Ring Face Pull x 10 AbMat Sit Up x
Brad
March 14, 2022
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03.14.2022
Workout of the Day CrossFit Open 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (95/65#) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (115/75#) 15
Brad
March 13, 2022
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03.11.2022
Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute…
Brad
March 10, 2022
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03.10.2022
Workout of the Day A. EMOM for 12 (3 Sets) 1 – Strict HSPU x Max Reps in 45 seconds – Rest 60 seconds 2
Brad
March 9, 2022
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03.09.2022
Workout of the Day A. 8 Sets: 3 Postion Power Snatch – Pockets, Mid Thigh, Floor B. 4 Sets: Against a 4 minute clock: Row
Brad
March 8, 2022
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