Workout of the Day

Workout of the Day A. 3 Sets: Bike or Row 90 Seconds KB Hip Thrust x 8 @ 30X2 Yoga Push Up x 8 B.

Workout of the Day A. 3 Sets: Erg 15/12 Cals Tall Plank to Alt. Toe Touch x 8 Wall Leaning Tib Raise x 20 B.

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 8-10 Bar Tap x 10-12 Jumprope 30 Seconds B. 4 Sets: Back Squat x

Workout of the Day A. Erg 5 Minutes – Nasal Only B. 3 Sets: Seated DB Ext. Rotation x 8-10 per @ 2020 Medball Carry

Workout of the Day A. Power Snatch – 12 Minutes to build to a “Moderate” Single – Stay sharp B. Power Clean & Jerk –

Workout of the Day A. 3 Sets: Childs Pose w/ Lat Stretch 60 Seconds 90/90 Prisoner Good Morning x 5 per Scap Push Up x