Workout of the Day

Workout of the Day A. 3 Sets: Dislocate x10 Snatch Grip RDL x 10 Snatch Grip Push Press x 10 OHS x 10 B1. Every

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 on + 10 rest x 2) Prone Snow Angel x 8 YTW x 5

Workout of the Day Row or Bike 60 seconds – easy/moderate Supinated Hang 20 seconds Perfect Stretch x 10 Steps Pronated Hang 20 seconds Backwards

Workout of the Day A. 3 Sets: Row or Bike 60 seconds Hip CAR’s x 2-3 per Single Leg Ground to Sky x 8 per

Workout of the Day In teams of 2, with only 1 working at a tine, complete 4 Rounds for time of: Dual KB Thruster x

Workout of the Day A. 3 Sets: A1: Bulgarian Ring Row x 8-10 @ 2011 – Rest 60 seconds A2: Handstand Walk 10-15m OR Nose