Workout of the Day

Workout of the Day A. 3 Sets: Erg :60 seconds Half Kneeling Shoulder CAR’s x 3-4 per Wall Leaning Calf Raise x 15-20 B. 5

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Jefferson Curl x 8-10 Side Lying T Spine Rotation x 5 per

Workout of the Day A. 3 Sets: Jumprope 30 Seconds YTW x 5 per Alt. 3pt Hip Bridge x 10 B. 3 Sets: Bar Tap

Workout of the Day A. 3 Sets: Erg :60 seconds 90/90 Hip Switch x 10 Cat Cow x 10 Scap Pull Up x 10 B.

Workout of the Day In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0:00 – 12:00

Workout of the Day A. 3 Sets: Erg :60 seconds Supinated Hang x :20 seconds Kang Squat x 10 B. 3 Sets: Rope Climb x