Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Alt. Beast to Leg Through x 10
- Bar Tap x 10
B. 3 Sets:
- Incline Batwing Row x 8-10 @ 21X1 – Rest 60 Seconds
- Banded Psoas March x 20 per – Rest 60 Seconds
C. 3 Sets:
Against a 3 Minute clock:
- Row 500m
- Burpee Pull Up OR Burpee Muscle Up x Max Reps
Rest/Walk 3 Minutes between.
