Workout of the Day
In teams of 3, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of:
- Erg 120 Cals
- Drag Rope Double Under x 90
- Wallball x 60 (20/14lbs to 10/9′ Target)
- Power Clean x 30 (135/95lbs)
Menu
Workout of the Day
In teams of 3, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of:
