Workout of the Day

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 Minutes of: Burpee

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 on + 10 rest x 2) Toy Soldier x 12 Steps Prone Snow Angel

Workout of the Day A. 3 Sets: Jump Rope x :60 Standing Snow Angel x 10 Assisted Split Squat x 8/per SA Bottoms Up 90/90

Workout of the Day A. 3 Sets: Row 20/16 Cals (No Straps @ Rate 20-22) Cat Cow x 10 Thread the Needle 30 Seconds per

Workout of the Day A. 2 Sets: Run 150m Dislocate x 10 Scap Pull Up x 8 Yoga Push Up x 6 Jump Rope x

Workout of the Day A. Erg 4 Minutes – Nasal Only B. 3 Sets: Half Kneeling Hip CAR’s x 5 per Childs Pose w/ Lat