Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Half Kneeling Shoulder CAR’s 5 per
- Spider-Man Lunge w/ Rotation x 5 per
- Box Ankle Rocks 30 Seconds per
B. 3 Sets:
- Alt. Pistol x 8-10 @ 31A1
- Tall Plank KB Drag Through 30-45 Seconds
- Scap Pull Up x 10
C. Complete as many Rounds & Reps as possible in 20 Minutes of:
- Dual DB Shoulder to Overhead x 20
- Strict Pull Up x 10
- Run 800m
