Workout of the Day A. 3 Sets: Segmented Clean Deadlift – Pause for 2-3 Seconds 2″ off the floor, at the knee, mid thigh. – Rest 75-90 Seconds Half Kneeling Filly Press x 8-10 per @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Deficit Landmine SL RDL x 8-10 per @ 3010 – Rest […]
Workout of the Day A. 3 Sets: Double Under x 30-40 KB Front Rack + Overhead Carry 50ft per Side Plank Powell Raise x 8 per @ 2020 B. 3 Sets: Run 150m Bar Tap x 10-15 Headstand x 30 Seconds C. Complete as many rounds and reps as possible in 15 minutes of: Run
Workout of the Day A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Chin Up (Supinated) x 8-10 @ 21X1 – Rest 75-90 Seconds B. 3 Sets: RFESS x 6-8 per @ 31X1 – Rest 75-90 Seconds Incline Batwing Row x 8-10 @ 31X1 – Rest 75-90 Seconds C1. Complete
Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Double Under x 200 Muscle Up x 30 Bear Hug Sandbag Carry 400m OR Dual KB Front Rack Carry Barbell Complex x 50 Erg 60 Cals Today’s Barbell Complex is 1 Power Clean +
Workout of the Day Warm Up Row or Ski 2 Minutes, then 3 Rounds of: SA Bottoms Up KB 90/90 Carry x 30ft per Scap Push Up x 10 Passive Hang 20 Seconds A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds SA Bent Row x 8-10 per @
Workout of the Day A. 3 Sets: TGU x 2 per Jumprope 30 Seconds B. 3 Sets: Narrow Grip OHS w/ PVC x 4-6 @ 3211 SL KB Swap 20-30 Seconds per OR Back Scale x 30 Seconds per C. Every 2 Minutes, for 14 Minutes High Hang Snatch + Mid Thigh Hang Snatch +
Workout of the Day A. 3 Sets: RDL x 8-10 @ 3011 – Rest 75-90 Seconds Half Kneeling Arnold Press x 8-10 @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Deficit KB Sumo Deadlift x 8-10 @ 3010 – Rest 75-90 Seconds SA DB STO x 8-10 per @ 31X1 – Rest 75-90 Seconds
Workout of the Day A. 3 Sets: Run 150m Prone Snow Angel x 8-10 90/90 Hip Switch x 8-10 DB Ext. Rotation x 8-10 per @ 2020 B. 3 Sets: Bar tap x 10-15 Hollow Hold/Rock 30 Seconds Tripod Headstand Hold x 30 Seconds C. Complete as many rounds and reps as possible in 20
Workout of the Day Warm Up Erg 2 minutes, then: 2 Sets: YTW x 5 Russian Step Up x 5 per Tall Plank Shoulder Tap x 30 Seconds A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Pull Up (Pronated) x 8-10 @ 2111 – Rest 75-90 Seconds B. 3
Workout of the Day In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 12 minutes of: Muscle Up x 3 Dual DB Thruster x 6 Run 150 Rest 6 minutes, then: In teams of 2, partners alternale full rounds to complete as many rounds and reps