03.26.2022

Workout of the Day

In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Muscle Up x 3
  • Dual DB Thruster x 6
  • Run 150

Rest 6 minutes, then:

In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Deadlift x 3 (135/95lbs)
  • Hang Power Clean x 6
  • Erg 9 cals

Leave a Comment

Your email address will not be published.