Workout of the Day A. 3 Sets: TGU x 2 per Jumprope 30 Seconds B. 3 Sets: Narrow Grip OHS w/ PVC x 4-6 @ 3211 SL KB Swap 20-30 Seconds per OR Back Scale x 30 Seconds per C. Every 2 Minutes, for 14 Minutes High Hang Snatch + Mid Thigh Hang Snatch + […]
Workout of the Day A. 3 Sets: RDL x 8-10 @ 3011 – Rest 75-90 Seconds Half Kneeling Arnold Press x 8-10 @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Deficit KB Sumo Deadlift x 8-10 @ 3010 – Rest 75-90 Seconds SA DB STO x 8-10 per @ 31X1 – Rest 75-90 Seconds
Workout of the Day A. 3 Sets: Run 150m Prone Snow Angel x 8-10 90/90 Hip Switch x 8-10 DB Ext. Rotation x 8-10 per @ 2020 B. 3 Sets: Bar tap x 10-15 Hollow Hold/Rock 30 Seconds Tripod Headstand Hold x 30 Seconds C. Complete as many rounds and reps as possible in 20
Workout of the Day Warm Up Erg 2 minutes, then: 2 Sets: YTW x 5 Russian Step Up x 5 per Tall Plank Shoulder Tap x 30 Seconds A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Pull Up (Pronated) x 8-10 @ 2111 – Rest 75-90 Seconds B. 3
Workout of the Day In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 12 minutes of: Muscle Up x 3 Dual DB Thruster x 6 Run 150 Rest 6 minutes, then: In teams of 2, partners alternale full rounds to complete as many rounds and reps
Workout of the Day A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds SA Tripod Row x 8-10 per @ 31X2 – Rest 75-90 Seconds B. 3 Sets: Ring Row x 12-16 @ 31X1 – Rest 75-90 Seconds Seated Bicep Curl x 8-10 per @ 2121 – Rest 75-90
Workout of the Day A. 7 Sets: 3 Position Snatch – High Hang, Mid Thigh, Floor Rest 2 minutes between sets. B. For Time: Hang Power Snatch x 20 @ (.75/.50 Bodyweight) Run 400m Rest/Walk 3 minutes, then: Run 400m Power Clean x 20 @ (Bodyweight/.75 BW)
Workout of the Day Warm Up Jumprope 60 Seconds SA DB Deadlift x 5 L SA DB Hang Power Clean x 5 L SA DB Press x 5 L Yoga Push Up x 5 SA DB DL x 5 R SA DB HPC x 5 R SA DB Press x 5 R A. 3 Sets:
Workout of the Day A. 3 Sets: Run 150m Half Kneeling Shoulder CARs x 3-4 per Wall Walk to Nose to Wall HS Hold 30 Seconds Supinated Hang 20 Seconds B. 3 Sets: Bar Tap x 10-15 Hollow Hold/Rock 30 Seconds 90/90 Hip Switch x 10 C. In teams of 2, with only 1 person
Workout of the Day Warm Up 3 Rounds: Erg 1 minute Bent Over Thumbs Up Reverse Fly x 12 Drop Lunge to Knee Lift x 10 (5 per) Quadruped Alt. Shoulder Taps x 30 Seconds A. 3 Sets: Backrack Split Squat x 8-10 per @ 2110 – Rest 75-90 Seconds Pull Up (Pronated) x 8-10