03.31.2022
Workout of the Day A. 3 Sets: TGU x 2 per Jumprope 30 Seconds B. 3 Sets: Narrow Grip OHS w/ PVC x 4-6 @ 3211 SL KB Swap 20-30 Seconds per OR Back Scale x 30 Seconds per C. Every 2 Minutes, for 14 Minutes High Hang Snatch + Mid Thigh Hang Snatch + […]