03.23.2022

Workout of the Day

Warm Up

  • Jumprope 60 Seconds
  • SA DB Deadlift x 5 L
  • SA DB Hang Power Clean x 5 L
  • SA DB Press x 5 L
  • Yoga Push Up x 5
  • SA DB DL x 5 R
  • SA DB HPC x 5 R
  • SA DB Press x 5 R

A. 3 Sets:

  • RDL x 8-10 @ 3011 – Rest 75-90 Seconds
  • Half Kneeling Arnold Press x 8-10 @ 31X1 – Rest 75-90 Seconds

B. 3 Sets:

  • Deficit KB Sumo Deadlift x 8-10 @ 3010 – Rest 75-90 Seconds
  • SA DB STO x 8-10 per @ 31X1 – Rest 75-90 Seconds

C. 27-21-15 Reps of each:

  • Erg Cals
  • Push Up
  • Russian KBS

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