Workout of the Day A. 3 Sets: Jumprope :30 Singles + :10 Rest x 2 Bent Thumbs Up Reverse Fly x 12-15 @ 2011 Tall Plank to Alt. Toe Touch x 10 B. 3 Sets: Alt. Gorilla Row x 12-16 @ 20X1 – Rest 60 Seconds Front Scale 20-30 Seconds per – Rest 60 Seconds […]
Workout of the Day A. 3 Sets: Erg 60 seconds Hanging Scap Circles x 20-30 Seconds 90/90 Hip Switch x 10 Sumo Stance Squat x 10 @ 31X1 B. Every 2 Minutes, for 10 (5 Sets) 1 Power Clean + 2 Front Squats C. Every 3 Minutes, for 15:00 Back Squat Set 1 – 5
Workout of the Day In teams of 2, against a 24 Minute running clock, with only 1 working at a time, complete 3 Rounds for time of: Pull Up x 40 Double Under x 80 Dual DB Hang C & J x 40 Bodyweight Walking Lunge x 80 Steps Immediately followed by: Erg as many
Workout of the Day A. 3 Sets: Tall Plank to Alt. Toe Touch x 10 Bar Tap x 10-15 Wall Sit 30 Seconds B. 4 Sets: B1: Alt. Single Leg TTB x 8-10 – (Strict if possible) OR Alt Single Leg V-Up x 12-16 – Rest 60 seconds B2: Reverse Plank 20-30 seconds – Rest
Workout of the Day A.3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Childs Pose w/ Lat Stretch x 60 Seconds B. 10 Minutes Handstand Practice OR 3 Sets: Dual DB OH Carry 75-100ft Hollow Rocks 30 Seconds Tall Plank Alt.
Workout of the Day A. 3 Sets: Erg 60 seconds 90/90 Hip Switch x 10 Hanging Scap Circles x 20-30 Seconds Prisoner Kang Squat x 8-10 B. Every 2 Minutes, for 10 (5 Sets) 1 Power Clean + 2 Front Squats C. Every 3 Minutes, for 15 Set 1 – 6 reps @ 70% of
Workout of the Day A. 3 Sets: Ring Face Pull x 10-12 @ 2011 Scap Push Up x 10-12 Wall Leaning Tib Raise x 15-20 B. 3 Sets: SA Tripod Row x 8-10 per @ 20X1 – Rest 60 Seconds Skater Squat x 3-4 per – Rest 60 Seconds C. Complete as many Rounds &
Workout of the Day A. 3 Sets: Powell Raise x 8-10 per @ 2020 Prone Snow Angel x 8-10 Wall Leaning Calf Raise x 20 B. 3 Sets: Press in Split x 5 @ 21X1 – Rest 90 Seconds C. 3 Sets: Push Jerk x 3 – Rest 90 Seconds D. Every 90 Seconds, for
Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Double Under x 200 Erg 100 Cals Then, partners alternate FULL Rounds to complete 5 each of: Hang Clean Thruster x 5 (115/75lbs) Burpee Box Get Over x 5 (48/40)
Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Single + :10 Rest x 2) Narrow Grip Supinated Hang x 20-30 Seconds Glute Bridge ISO Hold 30 Seconds B. 3 Sets: Buns and Guns Narrow Grip Chin Up x 6-8 @ 30X1 – Rest 45 Seconds Alt. Top Down Curl x 12-16 –