Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) Rest :60 seconds A2. Every 90 seconds for 6 minutes: Rest :60 seconds A3. Every 90 seconds for 6 minutes: B. Complete as many rounds and reps as possible in 10 minutes of: *Add 1 Round of the BB Complex after each […]
Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete as many rounds and reps as possible in 15 minutes @ 85% of:
Workout of the Day A. 3 Sets – From the Floor B. 3 Sets: C. 3 Rounds for time: Rest 90 seconds between.
Workout of out Day In teams of 2, with only 1 person working at a time: 0-10:00 10-15:00 – REST 15-25:00 25-30:00 – REST 30-40:00
Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Reps as possible in 32 minutes of: Complete as many reps as possible in 8 minutes of the following Barbell Complex: Rest/Walk 4 minutes Rest/Walk 4 minutes Partners alternate MOVEMENTS to complete as many Reps as
Workout of the Day A. 7 Sets: Rest :90 seconds B. 3 Sets – From the Floor Rest 90 seconds C. 3 Sets – From the Floor Rest 90 seconds D. For Time:
Workout of the Day 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of:
Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) C. 2 Sets for times of: Rest 3 minutes between.
