Workout of the Day
A. 4 Sets:
- A1: Segmented Clean Deadlift x 3-4 – pause for 2-3 seconds in the following positions: 2″ off the floor, knee, mid thigh – Rest 60 seconds
- A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps then rest 90 seconds between sets.
B. For Time:
- Alternating DB Hang Snatch x 40 (50/35lbs)
- Run 800m
- Alternating DB Hang Snatch x 40 (50/35lbs)
C. Practice SLIPS in time remaining
