Workout of the Day
A. 2 Sets:
- Row :90 seconds
- Alternating Scorpion x 10
- Glute Bridge ISO Hold x :30
- Ring Row ISO Hold x :30
B. 3 Sets:
- SL KB RDL x 6-8 per @ 30X1
- Ring Pull Up x 4-6 @ 30X1
Rest :60 between each movement
C. 3 Sets:
- Front Squat x 3
Rest :10, then:
- Back Squat x 6 @ 30X1
Rest 2:00 between sets
D. 4 Sets:
- Row 500m
Rest 2-3:00 between sets
