Workout of the Day
In teams of 2, with only 1 working at a time, complete the following for time:
- Erg 120/100 Cals
Then alternate FULL ROUNDS to complete 5 each of:
- Chin Up x 5
- Hand Release Push Up x 10
- Air Squat x 20
Then:
- Erg 120/100 Cals
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