Workout of the Day
A. 3 Sets:
- Row 20/15 Cals (No Straps) @ 20-22 SPM
- Cat Cow x 10
- Thread the Needle x :30 per
- SL RDL x 8 per
B. 5 Sets:
- Halting Snatch Deadlift x 4-6 @ 30X1 – Rest 75 seconds
- Strict Knees to Elbow or Chest x 10-15 – Rest 75 seconds
C. 3 Sets, Each For Time:
- 250m Row
- 15 Russian KBS
- 10 Burpees
- 15 Russian KBS
- 250m Row
Rest 3-4 minutes between sets
