Workout of the Day
In teams of 2, complete the following for time:
- Strict Pull Up x 60
- OHS x 50 (95/65)
- Medball Relay x 400m
- TTB x 60
- Front Squat x 50 (115/75)
- Medball Relay x 400m
- Kipping Pull Up x 60 (CTB if possible)
- Back Squat x 50 (135/95)
- Medball Relay x 400m
