Workout of the Day
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 2 (Strict if possible)
- HSPU x 4 (Strict if possible)
- KBS x 8 (70/44)
Rest 5 minutes, then:
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Double Under x 30
- ,Run 150m
- Power Snatch x 5 (135/95lbs)
