Midtown is closed today.
Downtown will have Open Gym 11 to 1.
Collierville will have Open Gym 1 to 3.
Grab a partner or partners and tackle the following:
Workout of the Day
In teams of 2 or 3, complete as many reps as possible of:
Against a 48 minute running clock:
0:00 – 12:00
- Row 2k (split work any way)
- Ground to Overhead x max reps in time remaining (135/95)
12-18:00 – REST
18-30:00
- Run 1 mile (partners run together)
- Burpee Box Jump Over x max reps (24/20″)
30-36:00 – REST
36-48:00
- 400m Farmers Carry (HEAVY – split anyway)
- Wallball x 100 (20/14lbs to 10/9′ target)
- Double Under x max reps
