Workout of the Day
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3
- Box Jump Over x 6 (24/20″)
- Thruster x 9 (95/65lbs)
Rest/Walk 5 minutes, then:
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- HSPU x 5 (Strict if possible)
- Alt DB Snatch x 10 (50/35lbs)
- Run 150m w/ Medball (20/14lbs)
