5.08.2018
Warm Up Row 15/12 Cals (No Straps) Then 2 Rounds of: Scap Push Up x 10 Deadhang x 30 seconds Single Under x 50 Workout of the Day A. 3 Sets A1: SA FLR on Floor (Left) x 20-30 seconds – Rest 45 seconds A2: SL KB RDL (Right) x 6-8 @ 3011 – Rest …