2.01.2018
Warm Up Jumprope 3 minutes Then 2 Rounds PVC Drills Dislocate x 10 Good Morning x 10 Muscle Snatch x 10 OHS x 10 Workout of the Day A. 3 Sets for Quality Nose to Wall HS Hold x 30-45 seconds (Shoulder Taps x 16-20) Chin Over Bar Hold (Pronated) x 20 seconds (CTB if …