12.18.2017
Warm Up 2 Rounds of: Row 200/150m (No Straps) Wall Walk x 2 T Push Up x 10 Workout of the Day A. 4 Sets A1: Press x 6-8 @ 20X1 – Rest 60 seconds A2: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds B. 3 Sets B1: SA Bent Row x 6-8 per …