4.17.2015
Warm Up Jumprope 3 minutes Then Walking Lunge x l length Bear Crawl x 1 length Scap Pull Up x 10 Workout of the Day A. 4 Sets A1: Alt Front Racked Reverse Lunge x 10-12 @ 2010 – Rest 60 seconds A2: Chin Up x 6-8 – Rest 60 seconds A3: Russian KBS x …