1.05.2015
Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then Pull Up or Ring Row x 5 Goblet Squat x 10 @ 20X1 Box Jump/Step Down x 5 Workout of the Day A. Front Squat – Build to a 1RM in 15 minutes B. Weighted Pull Up – Build to a 1RM C. …