12.15.2014
Warm Up Run 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 Ring Row x 10 Dislocate x 10 Workout of the Day A. 4 Sets A1: Front Squat x 3-4 reps @ 20X1 A2: Pull Up x max reps in 30 seconds – Rest 60 seconds A3: …