7.17.2014
Warm Up Row 300m Dynamic Drills Ankle and Front Rack Mobility 2 Rounds Box Jumps – Step Down x 5 Inchworms x 5 Russian KBS x 10 Strength/Skill 5 Sets A1: Power Clean x 3,2,1,1,1 – (Build to a max in the 5 sets) A2: Side Bridge x 30-45 seconds per – Rest 90 seconds …