Warm Up
Run 250m or Row 300m
Dynamic Drills
2 Rounds
- Tall Box Step Ups x 5 per
- KB Snatch x 10 per
- Sit Ups x 10
Workout of the Day
12 minutes @ 80% of:
- Burpee Pull Up x 5
- Sit Ups x 10
- SA OH Carry x 60m (30 L – 30 R)
Rest/Walk 5 minutes
12 minutes @ 80% of:
- Box Jump/Step Down x 5
- HR Push Ups x 10
- Row 15 Calories
Rest/Walk 5 minutes
12 minutes @ 80% of:
- KB Snatch x 5 per (53/35)
- Goblet Squats x 10 (53/35)
- Run 250m w/ medball (20/12)
