7.31.2014
Warm Up Jumprope 3 minutes Pec Stretch and Shoulder Mobility 2 Rounds Dislocates x 10 T Push Ups x 10 Wallslides x 10 Strength/Skill 4 Sets A1: CGBP x 6-8 reps @ 20X1 – Rest 60 seconds A2: Ring Rows x 6-8 reps @ 2011 – Rest 60 seconds A3: Hollow Hold x 20-30 seconds …