5.16.2014
Warm Up Jumprope 3 minutes Hip, Ankle, and Front Rack Mobility Then 10 Goblet Squats @ 31X1 10 T Push Ups 10 Dislocates Strength/Skill 3 Sets A1: Front Squat x 3-4 reps @ 31X1 – Rest 60 seconds A2: Side Bridge x 30-45 seconds per – Rest 60 seconds 3 Sets B1: Push Press x …