Warm Up
Dynamic Drills
2 Rounds
- 1 Length Walking Lunges
- 10 Scap Push Ups
Strength/Skill
4 Sets
- A1: Alt. TGU x 10 – Rest 60 seconds
- A2: Toes to Bar x 4-6 reps @ 3011 OR 30A1 – Rest 60 seconds
- A3: FLR on Rings x 45-60 seconds – Rest 60 seconds
- A4: Double Unders x 60 seconds – Rest 60 seconds
MetCon
Row as many calories as possible in 5 minutes
