5.30.2014
Warm Up Dynamic Drills 2 Rounds Turkish Get Up x 5 Per Ring Rows x 5 @ 2011 Strength/Skill A. Take 15 minutes to work on the following skills: Rope Climb x 2-3 Pistols x 4-6 per Nose to Wall Handstand Hold x 60 seconds MetCon Complete as many rounds and reps as possible in …